Mayra Sadhu

Mayra Sadhu

Devoted pizza fanatic. Hipster-friendly coffee evangelist. Internet maven. Award-winning sushiaholic. Freelance writer. Lifelong tv guru.

56 Total Articles
Understanding Irregular Heartbeat and Its Side Effects

Understanding Irregular Heartbeat and Its Side Effects

Do you have an irregular heartbeat? It can be an alarming symptom and often a sign of underlying health issues. While an...

Benefits of Protein Synthesis for Improved Muscle Building

Benefits of Protein Synthesis for Improved Muscle Building

Are you looking to get the most out of your fitness routine? If so, you may want to consider the potential benefits of...

Unlocking the Benefits of Improved Immune System Function

Unlocking the Benefits of Improved Immune System Function

The human body is made up of many complex parts and systems that all work together to keep us healthy and functioning....

High Blood Pressure: What You Need to Know

High Blood Pressure: What You Need to Know

High blood pressure is a serious health issue that affects millions of people worldwide. If left untreated, it can lead...

Everything You Need to Know About Beta-Alanine Powder

Everything You Need to Know About Beta-Alanine Powder

Are you looking for the best pre-workout supplement for muscle building? Beta-alanine powder is a popular choice among...

Caffeine Pills or Powder: What You Need to Know

Caffeine Pills or Powder: What You Need to Know

With so many different weight loss supplements available, it can be hard to know which one is right for you. Caffeine...

Everything You Need to Know About Creatine Ethyl Ester

Everything You Need to Know About Creatine Ethyl Ester

Are you looking for a new fitness supplement to help you reach your performance goals? Creatine ethyl ester, or CEE, is...

Unlocking the Benefits of Tribulus Terrestris Extracts

Unlocking the Benefits of Tribulus Terrestris Extracts

Are you looking for a natural way to increase your muscle mass and performance? Tribulus Terrestris Extracts may be the...

The Benefits and Uses of Glucomannan Powder or Pills for Weight Loss

The Benefits and Uses of Glucomannan Powder or Pills for Weight Loss

When it comes to weight loss, one of the most important aspects is controlling your appetite. Glucomannan powder or pills ...

Thyroid Dysfunction: Causes, Symptoms and Treatment

Thyroid Dysfunction: Causes, Symptoms and Treatment

Thyroid dysfunction is a common endocrine disorder that affects millions of people worldwide. It is characterized by an...

Gastrointestinal Side Effects: Diarrhea and Constipation Explained

Gastrointestinal Side Effects: Diarrhea and Constipation Explained

Gastrointestinal side effects can be troublesome and uncomfortable, especially when they involve both diarrhea and...

White Kidney Bean Extracts: What You Need to Know

White Kidney Bean Extracts: What You Need to Know

If you're looking to lose weight, you may have heard of white kidney bean extract as a potential supplement to help you...

Optimum Nutrition: Everything You Need to Know

Optimum Nutrition: Everything You Need to Know

Are you looking to improve your physical fitness and nutrition? Optimum Nutrition is an essential part of any health and...

Reduced Appetite and Cravings: The Benefits of Fitness Supplements

Reduced Appetite and Cravings: The Benefits of Fitness Supplements

Are you looking for ways to reduce your cravings and appetite? Fitness supplements may be just the thing you need. While...

Reduced Fatigue and Stress: Exploring the Benefits of Fitness Supplements

Reduced Fatigue and Stress: Exploring the Benefits of Fitness Supplements

Do you often feel fatigued and stressed? Our fast-paced lives can make it difficult to find the energy and motivation to...

BCAAs with Electrolytes: Types of Fitness Supplements Explained

BCAAs with Electrolytes: Types of Fitness Supplements Explained

With so many types of fitness supplements on the market, it can be hard to know what to choose. One popular supplement...

Bodybuilding.com: A Comprehensive Look at an Online Fitness Supplements Store

Bodybuilding.com: A Comprehensive Look at an Online Fitness Supplements Store

Are you looking for the best place to buy fitness supplements online? Look no further than Bodybuilding.com! Whether...

Everything You Need to Know About Casein Protein

Everything You Need to Know About Casein Protein

Are you looking to supplement your fitness routine with a protein powder? If so, you’ve likely heard of casein protein. ...

Vitamin Shoppe: Where to Buy Fitness Supplements

Vitamin Shoppe: Where to Buy Fitness Supplements

Are you looking for the best place to buy fitness supplements? Look no further than Vitamin Shoppe! Vitamin Shoppe has a...

The Benefits of Iron, Calcium, and Magnesium in Multivitamins

The Benefits of Iron, Calcium, and Magnesium in Multivitamins

When it comes to keeping your body healthy, there is no substitute for a balanced diet. However, even the healthiest of...

Plant-Based Protein Supplements: Everything You Need to Know

Plant-Based Protein Supplements: Everything You Need to Know

Plant-based protein supplements are becoming an increasingly popular choice for individuals looking to up their intake of ...

Everything You Need to Know About Egg Protein Supplements

Everything You Need to Know About Egg Protein Supplements

If you're looking for a high-quality source of protein to fuel your fitness journey, then look no further than egg...

Creatine HCL: What You Need to Know

Creatine HCL: What You Need to Know

Creatine HCL is a popular and effective supplement used by many athletes and bodybuilders. It is a form of creatine...

The Benefits of Enhanced Metabolism

The Benefits of Enhanced Metabolism

For those looking to get in shape, having an enhanced metabolism is a key factor to achieving their fitness goals. But...

GNC: Where to Buy Fitness Supplements

GNC: Where to Buy Fitness Supplements

Are you looking for the best place to buy fitness supplements? Look no further than GNC! GNC is the leading retailer of...

The Benefits of Whey Protein Isolate for Muscle Building

The Benefits of Whey Protein Isolate for Muscle Building

If you are looking to build muscle and get the most out of your workouts, then whey protein isolate may be the perfect...

Understanding Nausea and Vomiting: Causes, Treatments, and Prevention

Understanding Nausea and Vomiting: Causes, Treatments, and Prevention

Are you feeling nauseous or having bouts of vomiting? You're not alone. Nausea and vomiting are common and can occur for...

Casein Protein Powder: Everything You Need to Know

Casein Protein Powder: Everything You Need to Know

Are you looking to build muscle and increase your strength? If so, you may want to consider adding casein protein powder...

Beta-Alanine Supplements: All You Need to Know

Beta-Alanine Supplements: All You Need to Know

Are you looking to take your workout routine to the next level? Then Beta-Alanine supplements may be just what you need!...

A Comprehensive Overview of Phaseolus Vulgaris Extracts and Weight Loss Supplements

A Comprehensive Overview of Phaseolus Vulgaris Extracts and Weight Loss Supplements

Weight loss is a major health concern for many people around the world. It can be difficult to find effective and safe...

Green Tea Extracts for Weight Loss

Green Tea Extracts for Weight Loss

Green tea extracts have become increasingly popular as a natural weight loss aid. The powerful antioxidants and compounds ...

Vitamins A, B, C, D and E: An Overview

Vitamins A, B, C, D and E: An Overview

We all know that vitamins are essential for our health, but do you know which vitamins specifically we need? This article ...

Nitric Oxide Supplements: Benefits, Uses, and Side Effects

Nitric Oxide Supplements: Benefits, Uses, and Side Effects

Nitric oxide supplements have become increasingly popular in recent years, with many fitness enthusiasts using them to...

The Benefits of Improved Muscle Strength and Endurance

The Benefits of Improved Muscle Strength and Endurance

Are you looking for ways to increase your muscle strength and endurance? If so, you may have heard about the many...

Fenugreek Extracts: Everything You Need to Know

Fenugreek Extracts: Everything You Need to Know

Are you looking to build muscle and increase your testosterone levels? If so, then fenugreek extracts may be a great...

Vitamins A, B, C, and D: Everything You Need to Know

Vitamins A, B, C, and D: Everything You Need to Know

Do you know the difference between Vitamins A, B, C, and D? Are you aware of the essential role these vitamins play in...

Amazon.com: Online Shopping for Fitness Supplements

Amazon.com: Online Shopping for Fitness Supplements

Are you looking to buy fitness supplements online? Look no further than Amazon.com! Amazon is the world's largest online...

Vitamins A, B, C and D: An In-Depth Look

Vitamins A, B, C and D: An In-Depth Look

Vitamins A, B, C and D are essential nutrients required for a healthy body. While many people take a multivitamin...

Hormone Imbalances: What You Need to Know

Hormone Imbalances: What You Need to Know

Hormone imbalances can be a serious and debilitating health issue for many people, yet many of us don't understand the...

Zinc, Iron, Magnesium and Potassium: An Overview

Zinc, Iron, Magnesium and Potassium: An Overview

Minerals are essential for optimal health, and the four minerals zinc, iron, magnesium and potassium are no exception....

Everything You Need to Know About Creatine Monohydrate Powder

Everything You Need to Know About Creatine Monohydrate Powder

Creatine Monohydrate Powder is one of the most effective and popular muscle building supplements on the market. It has...

Uncovering the Benefits of Hoodia Gordonii Extracts

Uncovering the Benefits of Hoodia Gordonii Extracts

Are you looking for a natural way to suppress your appetite and lose weight? Hoodia Gordonii Extracts may be the answer....

The Ultimate Guide to Whey Protein: What You Need to Know

The Ultimate Guide to Whey Protein: What You Need to Know

Are you looking to take your fitness routine to the next level? Look no further than whey protein! This powerful and...

Everything You Need to Know About Caffeine Pills and Powder

Everything You Need to Know About Caffeine Pills and Powder

Are you looking for a natural energy boost? Caffeine pills and powder may be the answer. Caffeine is a stimulant found in ...

BCAAs with Glutamine: Exploring the Benefits and Uses of This Supplement

BCAAs with Glutamine: Exploring the Benefits and Uses of This Supplement

Are you looking for a fitness supplement that can help you reach your fitness goals faster? If so, BCAAs with Glutamine...

Creatine Monohydrate: An In-Depth Look

Creatine Monohydrate: An In-Depth Look

Creatine Monohydrate is one of the most popular supplements in the fitness world, and with good reason. It has been shown ...

Creatine Ethyl Ester Powder: All You Need to Know

Creatine Ethyl Ester Powder: All You Need to Know

Are you looking to take your fitness to the next level? If so, you've likely come across creatine ethyl ester powder....

A Comprehensive Look at MuscleTech Supplements

A Comprehensive Look at MuscleTech Supplements

Are you looking for a supplement to help you reach your fitness goals? MuscleTech is a leading brand of high-quality...

Everything You Need to Know About Calcium, Iron, and Zinc

Everything You Need to Know About Calcium, Iron, and Zinc

We all need vitamins and minerals for our bodies to function properly, but what about the three most important...

Caffeine Supplements: Exploring the Benefits for Exercise

Caffeine Supplements: Exploring the Benefits for Exercise

Are you looking for an added boost before your next workout? Caffeine supplements offer a convenient way to get the...